Zebra MMA Dummy is great for Judo, BJJ, MMA or submission grappling. Great for practicing entries, throws, arm-locks, transitions to side control, knee rides, north south as well as a host of other moves.

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Get creative and dress your training dummy with a Gi and practice gripping, throws and chokes and leg locks. The Legged Grappling Dummy is a great way to groove your moves while keeping your game tight. Use the dummy to practice at home or at the gym and keep your muscle memory sharp. A great tool for strength and conditioning. Work from the top or the bottom, the possibilities are endless and limited to your imagination. 70Ibs / 30kg - equivalent to a 60 - 70 kg fighter 100Ibs / 40kg - equivalent to a 80 - 90 kg fighter 120Ibs / 55kg - equivalent to a 100 - 120 kg fighter